Comfortable Spaces: Your Personal Oasis – In today’s fast-paced world, having a place where you can relax, unwind and recharge is essential. A Zen meditation space can provide the perfect sanctuary in your Long Island home, allowing you to experience the mental and physical benefits of mindfulness and meditation. In this comprehensive guide, we’ll take you through the process of creating a serene and calming meditation space, tailored to your unique preferences and needs.
The first step in creating a Zen meditation space is to choose the perfect location. This space should be quiet, free of distractions, and provide a sense of privacy. Consider a spare room, a peaceful corner of your home, or even a secluded spot in your backyard. It is crucial to keep this room solely dedicated to meditation, so avoid rattles and unrelated items.
Comfortable Spaces: Your Personal Oasis
The color scheme of your meditation room can significantly affect the overall atmosphere. Choose a soothing color palette that promotes relaxation and calm. Soft, muted colors such as pastel blue, green and gray are excellent options. You can also incorporate earth tones, such as beige and light brown, for a more natural feel.
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Incorporating natural elements into your meditation space can help you connect with nature and promote a sense of calm. Add potted plants like low-maintenance succulents or air-purifying snake plants to breathe life into your space. Other natural elements to consider include wooden furniture, woven rugs and decorative stones.
Comfort is vital to a successful meditation practice, so choose seating that provides support and aligns with your preferences. Traditional meditation cushions, or zafus, provide excellent support and come in a variety of sizes and colors. Alternatively, you can choose a meditation bench, chair or even a yoga mat, depending on your personal preference and comfort level.
Aromatherapy and soothing sounds can help create a fully immersive meditation experience. Consider using essential oils such as lavender, chamomile or frankincense in a diffuser to promote relaxation and calm. Experiment with different scents to find the one that resonates best with you.
Calming sounds, such as nature sounds, gentle music, or a singing bowl, can also help you focus and relax during your meditation practice. Explore different audio options to find the perfect accompaniment to your meditation sessions
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Creating a Zen meditation space in your Long Island home is an excellent way to prioritize your mental and emotional well-being. By choosing a quiet and private location, using a calming color palette, incorporating natural elements, choosing comfortable seating, and enhancing your experience with aromatherapy and soothing sounds, you can transform any room or corner into a sanctuary of peace and relaxation. With your new meditation oasis, you will be well equipped to navigate life’s challenges with a greater sense of calm, focus and well-being.
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This summer looks a little different than others. As concerts are cancelled, sporting events are cancelled, and tourist hotspots are closed, you may be feeling a little crazy. What to do when you’re at home? Well, if you’re lucky enough to have a small square patio to call your own, you probably want to spend some time outside. But even our outdoor spaces can start to wear thin after a while – what’s better than creating your perfect “home away from home” in the comfort of your own space! We’ve put together 5 suggestions to help make your time “social distancing” as interesting – and perhaps as productive – as possible.
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For coffee in the morning, reading in the afternoon, and cocktails at night, your outdoor space is an extension of your home. Whether you have a terrace, deck or apartment balcony, small changes can make a big impact. To get started, look below! Changing your deck tiles can instantly add style and dimension, and set the stage for the decor of your choice. From rocking chairs to outdoor bean bags, cozy outdoors however you want.
A space just for you, your imagination, and all the wonderful characters your favorite authors have dreamed up. Creating a comfortable and attractive place like this can also benefit your mental health. This is always true, but perhaps even more so now that we are confined to our own homes. First, find the room. Any small area that is large enough for a plush chair and can become a kind of privacy. The best area would be close to natural light to boost your mood. Now, set the scene. This really depends on the person because everyone is comforted by something different. Some ideas include soft pillows or throws, string lights, and some candles. The goal is to create a place where you can spend hours relaxing and reading.
What you need: An oversized comfy chair, soothing paint color or removable wallpaper, unscented candles, natural lighting and pillows or blankets.
How many times have you laid in bed, restless, wishing you fell asleep under the tapestry of stars? With this simple DIY project, you can do just that. A little wallpaper can go a long way and turn your bedroom into an oasis.
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What you’ll need: Constellation or star-themed removable wallpaper/glow in the dark ceiling stars, a ladder or step stool, and an X-ACTO knife or rotary cutter to trim the excess wallpaper.
The problem: You want to be a plant parent, but you don’t have a lot of space. The solution: Go vertical! It can be a simple afternoon project that adds life and color to your home. Vertical gardening is all the rage, especially when it allows you to bring nature indoors. For more design ideas click HERE
While many people like the idea of feeding a bird these friendly creatures visit every day to look at some grub, they also complain that squirrels often take over. Since you are buying bird food and looking for a peaceful experience, this can be a serious bummer. But don’t give up! You can solve the issue by shopping smart and positioning your feeder perfectly. The most important part of this project is finding the right place to hang your feeder. A deck, tree, or a spot right outside your window for great close-up views. That’s it! A squirrel fighting feeder works by closing the seed port to larger animals, making sure that your feathered friends are the only ones who get access to the food. It can surround your space with nature and wildlife.
We know that these times can be trying on us all, mentally and physically, so why not take advantage of this little extra time and use it for something you enjoy?
Discover Zen: Create Your Meditation Oasis On Long Island — The Long Island Wave
We use cookies to improve your browsing experience and provide our services. By continuing to visit this site, you agree to our use of cookies. More Info No matter where we’ve lived, there’s one thing my husband and I have always agreed on – we have to have an outdoor space that we love. Since we spend so much time there, the yard has to be a place we want to escape, unwind and relax. Our garden has always been our family’s little sanctuary. It gives us the extra space to spread out and not be on top of each other all the time. Since we’ve been at home pretty much 24/7 since this pandemic started, our outdoor space has become more important than ever. We worked extra hard this spring to build it up, knowing that much of our summer will be spent there. We had already invested in some big ticket items like our hot tub and pergola, but we found that it’s also the smaller things that add those finishing touches that really make the room a place we want to be. Below are my top ten tips that have helped turn our backyard into an oasis and vacation-worthy retreat.
First, you need to decide how you want to use your space. Do you mainly want to eat outside, lounge, entertain, or what have you? We knew we wanted our patio to feel like an extension of our home, with a little “we’re on vacation” thrown in, so we bought a large sectional set. When the weather is good, we use our area under the pergola essentially as an outdoor living room.
The summer sun is wonderful, but it is also hot. One of the most important things we have found is to have adequate shade. We built a pergola over our patio a few years back and it has allowed us to increase our time outside. If you don’t have a natural source of shade or are unable to fit or build a pergola, shade
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